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What it Takes to be the Fittest Woman on Earth with Katrin Davíðsdóttir

42:45
 
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Manage episode 430457686 series 2482903
Kandungan disediakan oleh WHOOP. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh WHOOP atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete Annie Thorisdottir, launched Empower by Dóttir to help provide insight and training tips to women throughout their fitness journeys. Will and Katrin discuss Katrin getting started in the fitness world (1:57), what makes a good mentor (5:17), becoming the Fittest Woman on Earth (6:34), work ethic and mindset (16:22), how Katrin uses WHOOP (18:24), Katrin’s Surgery and her rehab (21:29), tools to recover from surgery (30:13), tracking in the WHOOP journal (34:33), and what’s next for Katrin (38:45).
Resources
Katrin's Instagram
Empower by Dóttir
Follow WHOOP
www.whoop.com
Trial WHOOP for Free
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Follow Will Ahmed
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LinkedIn

Support the show

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296 episod

Artwork
iconKongsi
 
Manage episode 430457686 series 2482903
Kandungan disediakan oleh WHOOP. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh WHOOP atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by fitness legend Katrin Davíðsdóttir. The Icelandic athlete was crowned the "Fittest Woman on Earth" in both 2015 and 2016 at the CrossFit Games. Her background in gymnastics and track and field led to her strong athletic foundation. In March of 2024, Katrín and fellow WHOOP athlete Annie Thorisdottir, launched Empower by Dóttir to help provide insight and training tips to women throughout their fitness journeys. Will and Katrin discuss Katrin getting started in the fitness world (1:57), what makes a good mentor (5:17), becoming the Fittest Woman on Earth (6:34), work ethic and mindset (16:22), how Katrin uses WHOOP (18:24), Katrin’s Surgery and her rehab (21:29), tools to recover from surgery (30:13), tracking in the WHOOP journal (34:33), and what’s next for Katrin (38:45).
Resources
Katrin's Instagram
Empower by Dóttir
Follow WHOOP
www.whoop.com
Trial WHOOP for Free
Instagram
X
Facebook
LinkedIn

Follow Will Ahmed
Instagram
X
LinkedIn

Support the show

  continue reading

296 episod

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