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Goal Setting, Life Transitions, and Decision Making with Neuroscientist Dr. Maya Shankar

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Manage episode 439284762 series 2482903
Kandungan disediakan oleh WHOOP. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh WHOOP atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Shankar. Maya is also a former White House Senior Advisor, and creator of the top podcast, A Slight Change of Plans. Kristen and Maya discuss studying violin under Itzhak Perlman (2:22), how a hand injury spurred what Maya calls identity foreclosure (5:21), transitioning to a career in neuroscience (8:48), the endowment effect (16:43), the benefits of the fresh start effect (19:15), how to think about restarting after your goals have been derailed (21:29), the best ways to cement new habits (26:08), the power of data and behavior science (30:18), how to make good decisions (31:57), and the illusion of control (34:49).
Resources:
A Slight Change of Plans
Dr. Shankar's Instagram
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309 episod

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Manage episode 439284762 series 2482903
Kandungan disediakan oleh WHOOP. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh WHOOP atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

With summer ending, back to school routines happening at home, and the need to get back to healthy habits, we wanted to bring back a fantastic conversation between WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes and cognitive neuroscientist Dr. Maya Shankar. Maya is also a former White House Senior Advisor, and creator of the top podcast, A Slight Change of Plans. Kristen and Maya discuss studying violin under Itzhak Perlman (2:22), how a hand injury spurred what Maya calls identity foreclosure (5:21), transitioning to a career in neuroscience (8:48), the endowment effect (16:43), the benefits of the fresh start effect (19:15), how to think about restarting after your goals have been derailed (21:29), the best ways to cement new habits (26:08), the power of data and behavior science (30:18), how to make good decisions (31:57), and the illusion of control (34:49).
Resources:
A Slight Change of Plans
Dr. Shankar's Instagram
Follow WHOOP
www.whoop.com
Trial WHOOP for Free
Instagram
TikTok
X
Facebook
LinkedIn

Follow Will Ahmed
Instagram
X
LinkedIn

Follow Kristen Holmes
Instagram
LinkedIn

Support the show

  continue reading

309 episod

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