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Attachment Theory: Break Down a Healthy Relationship with Couples Therapist Julie Menanno

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Manage episode 426867046 series 2482903
Kandungan disediakan oleh WHOOP. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh WHOOP atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. Kristen and Julie discuss how Julie started working with couples (2:15), couples therapy vs individual therapy (5:45), finding optimism in couples therapy (8:04), characteristics of a healthy relationship (11:11), emotionally focused therapy (14:15), the four attachment styles (18:06), practicing secure love (38:27), red flags in a relationship (43:47), and the organization of Julie’s book (48:42).
Resources:
Julie Menanno’s Website
Julie Menanno’s Instagram
The Secure Love Podcast
Julie’s Articles on Disorganized Attachment Theory
Follow WHOOP
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307 episod

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Manage episode 426867046 series 2482903
Kandungan disediakan oleh WHOOP. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh WHOOP atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by Julie Menanno. The licensed marriage and family therapist specializes in Emotionally Focused Therapy for couples. She’s the author of the book, Secure Love, which helps couples create lasting relationships. Additionally, she founded and runs the Bozeman Therapy & Counseling clinic, and The Secure Relationship Coaching. Kristen and Julie discuss how Julie started working with couples (2:15), couples therapy vs individual therapy (5:45), finding optimism in couples therapy (8:04), characteristics of a healthy relationship (11:11), emotionally focused therapy (14:15), the four attachment styles (18:06), practicing secure love (38:27), red flags in a relationship (43:47), and the organization of Julie’s book (48:42).
Resources:
Julie Menanno’s Website
Julie Menanno’s Instagram
The Secure Love Podcast
Julie’s Articles on Disorganized Attachment Theory
Follow WHOOP
www.whoop.com
Trial WHOOP for Free
Instagram
X
Facebook
LinkedIn

Follow Will Ahmed
Instagram
X
LinkedIn

Follow Kristen Holmes
Instagram
LinkedIn

Support the show

  continue reading

307 episod

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