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Mastering Assertiveness: Navigate Passive Aggressiveness, Aggression and Anger

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Manage episode 450347607 series 3436826
Kandungan disediakan oleh Joel Johnson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joel Johnson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Unlock the secrets to effective communication and emotional intelligence with us on the Wholehearted Podcast. Ever wondered why teaching assertiveness to young people is so crucial? Together with Shannon White, we unravel the layers of communication styles, from passive to aggressive, and everything in between. With engaging visuals like the wimpy mouse and the angry monster, Shannon offers transformative strategies for tackling everyday challenges, empowering listeners to choose assertiveness over less productive behaviors. Our conversation sheds light on the often-misunderstood realm of passive-aggressive behavior, equipping you with the tools needed for both personal growth and professional success.
Join Shannon White and me, Joel Johnson, as we navigate the intricate world of emotions and relationships. You'll gain insights into the GIFT acronym—Guilt, Inferiority, Fear, and Trauma—helping you identify the roots of anger and use it constructively. We dive into the importance of setting boundaries with assertiveness, not anger, and how breathing techniques can transform stress into a manageable ally. Inspired by John Gottman's "Four Horsemen of the Apocalypse," we spotlight behaviors that threaten relationships, emphasizing how both men and women can avoid the traps of criticism and defensiveness. This episode is your guide to mastering emotional responses and building stronger, healthier connections.

wholehearted movie.com

  continue reading

Bab

1. Understanding Assertiveness vs. Passive-Aggressive Behavior (00:00:00)

2. Navigating Anger and Communication Patterns (00:13:58)

3. Navigating Emotional Reactions and Relationships (00:23:37)

19 episod

Artwork
iconKongsi
 
Manage episode 450347607 series 3436826
Kandungan disediakan oleh Joel Johnson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Joel Johnson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Unlock the secrets to effective communication and emotional intelligence with us on the Wholehearted Podcast. Ever wondered why teaching assertiveness to young people is so crucial? Together with Shannon White, we unravel the layers of communication styles, from passive to aggressive, and everything in between. With engaging visuals like the wimpy mouse and the angry monster, Shannon offers transformative strategies for tackling everyday challenges, empowering listeners to choose assertiveness over less productive behaviors. Our conversation sheds light on the often-misunderstood realm of passive-aggressive behavior, equipping you with the tools needed for both personal growth and professional success.
Join Shannon White and me, Joel Johnson, as we navigate the intricate world of emotions and relationships. You'll gain insights into the GIFT acronym—Guilt, Inferiority, Fear, and Trauma—helping you identify the roots of anger and use it constructively. We dive into the importance of setting boundaries with assertiveness, not anger, and how breathing techniques can transform stress into a manageable ally. Inspired by John Gottman's "Four Horsemen of the Apocalypse," we spotlight behaviors that threaten relationships, emphasizing how both men and women can avoid the traps of criticism and defensiveness. This episode is your guide to mastering emotional responses and building stronger, healthier connections.

wholehearted movie.com

  continue reading

Bab

1. Understanding Assertiveness vs. Passive-Aggressive Behavior (00:00:00)

2. Navigating Anger and Communication Patterns (00:13:58)

3. Navigating Emotional Reactions and Relationships (00:23:37)

19 episod

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