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When to Say No & When to Lean In | Ep102
Manage episode 454477345 series 3417742
Kandungan disediakan oleh Georgianna Lee + Stephanie Hunter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Georgianna Lee + Stephanie Hunter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
At some point in our lives, most of us learn to say yes when we mean no, and vice versa. In learning not to over- or under-give, we discover how to honour our needs, and how to show up for what moves us even when it seems like a good day to stay in bed. Clarity comes from being with the sensations in your body. In today's episode we talk about our experience finding this out for ourselves, and how to find your own answers within.
"Like finding gold." - Alma W.
"The best therapy I've ever done for myself." - Sanjeev B.
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Every episode comes with prompts for journaling and reflection, posted Sundays at 10am PT on our Instagram @wholeheartedloving. Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.
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