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Ep42 | Gratitude + Reality Checks — Widening Your Experience
Manage episode 379887697 series 3417742
Kandungan disediakan oleh Georgianna Lee + Stephanie Hunter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Georgianna Lee + Stephanie Hunter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We tend to live most of our lives as intellectual endeavors: we know, we see, we might even understand, but we rarely take the time to feel the sensations that go with. Those sensations — good, bad and in-between — are the experiences of LIFE. When we’re accustomed to bypassing those feelings, it requires rewiring our systems in order to really feel alive and present, for ourselves and for each other.
In today's episode we walk you through a self-connection practice that widens your lens and gives you time to feel your experience.
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Every episode comes with prompts for journaling and reflection. You can find these, submit your Qs and topic ideas, and learn more about Georgianna and Steph at wholeheartedloving.com. And be sure to check out our online program! ⤵️
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Do you want to:
🌿 go deeper with self-connection?
🌿 tap into your body's wisdom?
🌿 experience more peace and less pain in your life & relationships?
Our online program Priming the Body for Peace has what you need — with live calls, group coaching, and video collections of practices and visualizations we're told are "like finding gold" and "the best therapy I've ever done for myself".
We've made this program super affordable for everyone, and FREE for teachers! Please share 🍎
Full info & registration at: http://www.wholeheartedloving.com/priming-the-body-for-peace.
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