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Lindsey Vonn on the Mind-body Connection

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Manage episode 290385980 series 1319638
Kandungan disediakan oleh What I've Learned, with Arianna Huffington and Thrive Global. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh What I've Learned, with Arianna Huffington and Thrive Global atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Exercise isn't just about getting our bodies in shape. It can also improve our mental well being. Lindsey Vonn has been training all her life, as a World Cup alpine ski racer and Olympic gold medalist. But it took a global pandemic to remind her just how deeply the mind and body are connected. In this episode, she talks with Arianna Huffington about what she has learned about rest and recovery, mindfulness and gratitude in this past year.

  continue reading

74 episod

Artwork
iconKongsi
 
Manage episode 290385980 series 1319638
Kandungan disediakan oleh What I've Learned, with Arianna Huffington and Thrive Global. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh What I've Learned, with Arianna Huffington and Thrive Global atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Exercise isn't just about getting our bodies in shape. It can also improve our mental well being. Lindsey Vonn has been training all her life, as a World Cup alpine ski racer and Olympic gold medalist. But it took a global pandemic to remind her just how deeply the mind and body are connected. In this episode, she talks with Arianna Huffington about what she has learned about rest and recovery, mindfulness and gratitude in this past year.

  continue reading

74 episod

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