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Resilience and Grit: Bouncing Back Stronger
Manage episode 443199350 series 3509026
Kandungan disediakan oleh Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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In today's conversation, Cheryl and Colleen discuss the importance of resilience and grit in personal and professional life.
Dive into their candid discussion about overcoming challenges, staying committed to long-term goals, and finding balance between hustle and self-care.
***Main Topics:***
**Personal Struggles and Triumphs**
Both hosts share their personal experiences with resilience, from parenting challenges to professional setbacks and successes.
**Balancing Hustle and Self-Care**
The importance of setting boundaries to maintain mental, emotional, and physical health while pursuing ambitious goals.
**Support Systems**
The critical role of surrounding yourself with supportive people and sharing both burdens and victories with them.
**Celebrating Small Wins**
The significance of acknowledging and celebrating progress, no matter how small, to stay motivated.
***Key Takeaways:***
1. **Resilience is Key**
Successful people often face as many challenges as anyone else but succeed by figuring out how to bounce back.
2. **Support Systems Matter**
Having a network of supportive friends or mentors can be crucial in overcoming tough times.
3. **Celebrate Small Wins**
Recognizing and celebrating small achievements can help maintain motivation and enthusiasm.
4. **Balance is Crucial**
It's important to balance hard work with rest and self-care to avoid burnout.
5. **Learn and Adapt**
Observing and learning from both failures and successes, whether they are your own or those of others, is vital for growth.
***Links & Resources:***
TED Talk on Grit: Grit: The Power of Passion and Perseverance | Angela Lee Duckworth | TED
The Power of One More by Ed Mylett
*** Connect with Us ***
**Instagram** @cheryl.theslorealtor & @colleenhungerford
For any questions or to share your thoughts, feel free to reach out to us on social media.
Don't forget to subscribe, rate, and leave a review on your favorite podcast platform!
See you in the next episode!
58 episod
Kongsi
