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Navigating Stress: Productivity, Leisure, and the Juggle
Manage episode 425713113 series 3509026
Kandungan disediakan oleh Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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In this episode, Cheryl Medeiros and Colleen Hungerford delve into the nuances of juggling productivity and leisure, especially during the 'building phase' of life.
The discussion covers stress management techniques, setting boundaries in a client-centric business, importance of mindfulness and physical activities, and the role of professional help.
They also touch upon the impact of financial stress and the necessity of developing systems and routines to handle work and personal tasks efficiently.
00:00 Introduction: The Build Phase of Life
01:29 Welcome and Technical Difficulties
02:31 Discussing Stress and Productivity
08:10 The Impact of Leisure Reading
14:26 Balancing Health and Productivity
28:14 Overcoming Initial Hesitations with Cannabis
28:54 Discovering the Benefits of Cannabis for Sleep
30:21 Social Support and Genuine Connections
31:43 Time Management and Setting Boundaries
32:46 Relaxation Techniques and Mindfulness
36:21 Reframing Stressful Situations
45:20 The Importance of Professional Help
48:32 Final Thoughts on Managing Stress
64 episod
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