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Conquering Overwhelm with Mindful Miri
Manage episode 395954814 series 3509026
Kandungan disediakan oleh Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cheryl Medeiros & Colleen Hungerford, Cheryl Medeiros, and Colleen Hungerford atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Conquering Overwhelm with Mindful Miri
In this episode, the hosts, Cheryl and Colleen, have a heart-to-heart chat with Miriam Burlakovsky, creator of Mindful Miri..
We discuss our personal parenting experiences, handling anxiety, cultivating mindfulness, and much more. Miriam shares about self-love, body acceptance and her own application which is a part of her “BFF”, Body Freedom Formula.
To find more information on Miriam’s systems for successfully overcoming overwhelm and using her BFF system for weight release and body acceptance visit her website www.mindfulmiri.com. Follow along on instagram @mindful_miri. And download her app “Mindful Miri” on Google or Apple. And be sure to listen to her podcast!
58 episod
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