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Self-Compassion to Improve Well-Being
Manage episode 322781581 series 2904882
Kandungan disediakan oleh UK Center on Trauma and Children and UK Center on Trauma. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh UK Center on Trauma and Children and UK Center on Trauma atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Emily Smith explains how to practice self-compassion and discusses the impact it can have on your well-being. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 4:58 minutes.
Emily Smith, BS is the Coordinator for the Well@Work Project at the University of Kentucky’s Center on Trauma and Children.
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