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Kandungan disediakan oleh Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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What to do When Your Family is Not Supportive on Your Wellness Journey

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Manage episode 402062347 series 3409414
Kandungan disediakan oleh Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life?

In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, as opposed to a diet. Because of diet culture, this is hard for some people to understand, but this episode will help you confidently move forward.

In this episode:

  • Finding support outside of your friends and family.
  • Advice for overcoming objections from your loved ones.
  • Creating necessary boundaries to move forward.

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

  continue reading

86 episod

Artwork
iconKongsi
 
Manage episode 402062347 series 3409414
Kandungan disediakan oleh Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Elizabeth Harris, Tara De Leon, Maria Winters, Elizabeth Harris, Tara De Leon, and Maria Winters atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Having support on your wellness journey is so important, but what happens when your family and friends are not on board with the wellness changes you want to make in your life?

In this episode, Maria, Tara, and Elizabeth share advice on what to do in this situation. The trio sees this often happen when people start on an intuitive eating journey, as opposed to a diet. Because of diet culture, this is hard for some people to understand, but this episode will help you confidently move forward.

In this episode:

  • Finding support outside of your friends and family.
  • Advice for overcoming objections from your loved ones.
  • Creating necessary boundaries to move forward.

Let’s connect and keep the conversation going!

Tara De Leon, Master Personal Trainer

Email: FitnessTrainer19@hotmail.com

Instagram: https://www.instagram.com/tara_de_leon_fitness

Maria Winters, LCPC, NCC

Instagram: https://www.instagram.com/coaching_therapist/

FB: https://www.facebook.com/MWcoachingtherapy

Website: www.thecoachingtherapist.com

Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community

https://www.facebook.com/groups/healthandhealingwithintuitiveeating

Instagram: https://www.instagram.com/ElizabethHarrisNutrition

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

  continue reading

86 episod

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