52. Intuitive Eating with a Larger Body

Wellness: Rebranded - Intuitive eating, diet culture, food relationship, weight training, food freedom

In this engaging conversation, the healing trio talk to Natasha (Tash) Ngindi, aka “The Thick Nutritionist” about her story and her journey with body positivity and diet culture. She also shares how she has come through it determined to rebrand body-acceptance and the joy of movement in her own way.

Some of the topics they discussed are:

• Who made these standards, anyway?
• Creating a life around who we are, apart from body-shape and diet culture.
• How joyful movement can be such a boost to our self-image and health

“There’s truly nothing that makes you a better person…by losing weight.” - Tash Ngindi

About Tash:

…Dedicated to spreading the good news about intuitive eating, body-acceptance, and the joy of engaging in enjoyable movement, Tash’s desire is to show you that you can be healthy at every size… We all deserve to live a fulfilling life, free of the pressures of diet culture.

What was YOUR takeaway? Share it on socials and don’t forget to tag us so we can share it too!

Reach out and connect with Tash:

• On Instagram @thethicknutritionist
• On YouTube - https://bit.ly/3ZDpB5i
• Her website - The Thick Nutritionist - https://www.thethicknutritionist.com/

Resources mentioned:

• Grab a copy of her free Nourish Your Mindset workbook
• Register for online Zumba!
• Explore 1-2-1 Coaching with her

What would YOU like us to discuss? We want to make this show helpful and effective, so reach out and let us know!

Also, if you found this episode helpful, we’d really appreciate a 5-star rating and review on Apple podcasts so that others may find our show and discover a new way to rebrand wellness!

Let’s connect and keep the conversation going!

• Tara De Leon, Master Personal Trainer

Email: [e-mail]

Instagram: @tara_de_leon_fitness

• Maria Winters, LCPC, NCC

Instagram: @coaching_therapist

FB: MWcoachingtherapy

Website: www.thecoachingtherapist.com

• Elizabeth Harris, MS, RDN, LDN

FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/nutritioncoachingwithRDNElizabeth

Instagram: @elizabeth_harris_rd