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Creating Healthy Boundaries This Holiday Season
Manage episode 456089876 series 3624043
Kandungan disediakan oleh Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sasha Fischer and Brit Tincup, Sasha Fischer, and Brit Tincup atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of The Wellness Hustle, the hosts discuss the challenges of maintaining wellness during the holiday season. They emphasize the importance of establishing non-negotiables, setting boundaries around food and drink, and prioritizing fitness. The conversation also highlights the need for self-care to better support others, and concludes with a challenge for listeners to identify their own non-negotiables for the holidays.
#WellnessHustle #TheWellnessHustle #HealthyBoundaries #HolidaySeason
🎙️ Listen now on Spotify, Apple Podcasts, or wherever you stream.
chapters
00:00
Navigating Holiday Wellness Challenges
08:06
Establishing Non-Negotiables for Health
12:33
Setting Boundaries with Food and Drink
18:12
Prioritizing Fitness During the Holidays
22:51
Supporting Yourself to Support Others
27:10
Recap and Challenge for Listener
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3 episod
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