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Exploring the Transformational Power of Meditation with Deidre Finn
Manage episode 393293883 series 3376574
Kandungan disediakan oleh Wendy Manganaro. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Wendy Manganaro atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ready to transform your life through meditation? Join us as we journey into mindfulness with our insightful guest, Deidre Finn. For over 30 years, Deidre has been infusing holistic practices into her physical therapy work, helping clients balance their nervous systems and pursue comprehensive wellness. With her guidance, we debunk meditation myths and give you the tools to build a meditative practice that fits your lifestyle and needs.
Have you ever wondered if meditation and yoga are beneficial for all ages? Prepare to satisfy your curiosity as we delve into the powerful impact of these practices on stress management and self-soothing, irrespective of age. Benefiting from our personal experiences, we'll guide you on embedding mindful pauses in your daily routine to reset and release stress. In our fascinating conversation on self-care, Deidre shares her wisdom on setting boundaries and achieving balance. Don't miss out as we reveal exciting resources to boost your self-care practices, all linked in the show notes. Step into the world of self-care prioritization and see the transformation in your life.
Connect with Wendy Manganaro:
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1. Meditation and Balancing the Nervous System (00:00:00)
2. Benefits of Meditation for All Ages (00:09:34)
3. Self Care Podcast Review and Links (00:22:13)
63 episod
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