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Ep # 27: Do I Have to Exercise to Lose Weight?
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Kandungan disediakan oleh Kimberly Severson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kimberly Severson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Exercise is amazing for a million reasons, but does it help you lose weight?
Does it even play a role at all in your weight loss?
My answer may surprise you. It might also take a *huge* weight off your shoulders if you’re not feeling up to the chore of exercising these days.
On this week’s episode of The Weight Loss Doesn’t Have to Suck podcast, you’ll learn:
- Why forcing yourself to exercise if you *don’t want to* actually slows down your weight loss
- What really gets the scale moving (spoiler alert: it’s not punishing workouts)
- How to build a compassionate exercise practice (if you even want one) by letting fun be your guide
Weight loss doesn’t have to suck - and neither does exercise.
Grab your copy of my free Guide: Weight Loss Doesn't Have to Suck: The No-Diet Approach (including The Hunger Scale - a tool frequently referenced on this podcast)
Join the free Weight Loss Doesn't Have to Suck Facebook Community!!!
Book Your Free Consultation
Visit My Website
Instagram: Kimberly Severson (@kimberlyseversoncoaching) • Instagram photos and videos
I want to hear from you! Have a question or a topic you'd like me to cover on this podcast? Email me at Kimberly@kimberlyseversoncoaching.com
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