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Mythbuster: I have to give up everything I eat!
Manage episode 282442220 series 2826090
Kandungan disediakan oleh Sharanya Sivakumar. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Sharanya Sivakumar atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A common misconception that prevents people from practicing healthier habits is that they have to give up everything they eat. In my very first full episode I talk about how I had the same misconceptions and ran away from this lifestyle for years. Tune in as I talk about my habits, what I did to break out of them, and what I continue to work on through this process. Everything starts in the kitchen so naturally that's what my first episode is about: FOOD!
Don't forget to subscribe to my podcast for new episode releases! Follow me on Facebook and Instagram @weightinthekitchen to see more bonus content as I share my day to day life, what I eat, recipes, workouts, challenges, and giveaways!
3 episod
Kongsi
