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EP 20 - The Health Benefits of Fasting
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Kandungan disediakan oleh August Lim. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh August Lim atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Fasting does not only save conserve the energy normally used toward digestion, but it takes that energy and uses it for healing instead. It can also be a meditative experience for the mind, as there is a slow-down of chemical reactions in the brain as consumption of food is stopped. Overall, fasting has been proven to benefit holistic health.
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