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"Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer
Manage episode 429664083 series 3587293
Kandungan disediakan oleh Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Laurent Bannock, The Institute of Performance Nutrition, Dr Laurent Bannock, and The Institute of Performance Nutrition atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Episode 184 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Plant-Based Sports Nutrition" with Professor Enette Larson-Meyer PhD RD (Virginia Tech, VA, USA)
Discussion Topics Include:
- Defining "plant-based nutrition"
- Benefits of a plant-based diet and special considerations for athletes
- Nutrient absorption issues with plant-based diets
- REDs risks and getting adequate calories from plant-based foods
- Impact of plant-based diets on training adaptations and exercise performance
Key Paper(s) / Book(s) Referred to:
- Plant-Based Sports Nutrition (book)
- Benefits of a plant-based diet and considerations for the athlete
Related Podcast Episodes:
Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN
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