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Kandungan disediakan oleh Mandy Trapp. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mandy Trapp atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Archives #5: The Difference Between Meditation and Mindfulness and Why You Need Both in Your Life!

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Manage episode 300180511 series 2486979
Kandungan disediakan oleh Mandy Trapp. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mandy Trapp atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Everything new to us feels awkward and unnatural until we find our stride, and meditation is no different. Many people struggle with quieting their minds and as a result, often give up way too quickly. And yet, the stress of overthinking has a domino effect that is creating a world of problems both inside of our bodies and outside in our communities. During this podcast episode (as recorded live from a FB Soulful Sunday Session), you will learn how simple it can be to get quiet and how impactful that can be on every single area of your life.
  continue reading

20 episod

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iconKongsi
 
Manage episode 300180511 series 2486979
Kandungan disediakan oleh Mandy Trapp. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mandy Trapp atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Everything new to us feels awkward and unnatural until we find our stride, and meditation is no different. Many people struggle with quieting their minds and as a result, often give up way too quickly. And yet, the stress of overthinking has a domino effect that is creating a world of problems both inside of our bodies and outside in our communities. During this podcast episode (as recorded live from a FB Soulful Sunday Session), you will learn how simple it can be to get quiet and how impactful that can be on every single area of your life.
  continue reading

20 episod

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