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How To Deal with Social Anxiety [AUDIO]
Manage episode 382696577 series 2910055
Kandungan disediakan oleh Jim Bacarro. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jim Bacarro atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Focus on your breath and practice mindfulness.
In this episode, Jim gives advice on how to cope with social anxiety and explains how changing your mindset to see opportunities can make a big difference.
Discover key insights, practical tips on how to manage your anxiety and turn it into a chance for personal growth.
Listen now, take that anxiety down and have a good, less anxious day.
Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious
12 episod
Kongsi
