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Walking for Weight Loss

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Manage episode 443187568 series 3502635
Kandungan disediakan oleh VSHRED. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh VSHRED atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It’s called walking. Yes, walking! Taking a walk can do wonders for your health, and over the long term it can help you lose a substantial amount of weight. There’s even a couple ways to optimize it even more. Don’t miss this one!

You know what else should be a walk in the park? Your nutrition plan! If you’re struggling to get your meal plan in order, we are here to help. Check this out ⇒ https://vshred.fit/4J6

  continue reading

68 episod

Artwork
iconKongsi
 
Manage episode 443187568 series 3502635
Kandungan disediakan oleh VSHRED. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh VSHRED atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It’s called walking. Yes, walking! Taking a walk can do wonders for your health, and over the long term it can help you lose a substantial amount of weight. There’s even a couple ways to optimize it even more. Don’t miss this one!

You know what else should be a walk in the park? Your nutrition plan! If you’re struggling to get your meal plan in order, we are here to help. Check this out ⇒ https://vshred.fit/4J6

  continue reading

68 episod

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