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Tips for Self-Care: Don't Stress
Manage episode 420831169 series 2943088
Kandungan disediakan oleh Dr. Lisa LaCon and Lisa LaCon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Lisa LaCon and Lisa LaCon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Tune in to our latest episode, "Tips for Self-Care: Don't Stress," where we explore effective strategies to manage stress and prioritize your well-being. Learn practical self-care tips, from mindfulness techniques to setting healthy boundaries. Whether you're dealing with work pressures or personal challenges, discover how to maintain balance and enhance your quality of life. Perfect for anyone looking to improve their mental health and embrace a more relaxed lifestyle. Don't miss out on these valuable insights in side the #urbansuite, with me, Dr. Lisa LaCon #dontstress #ruminatingthoughtprocess #intrusivethoughts #negativethinking #thebeareffect
130 episod
Kongsi
