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Kandungan disediakan oleh Uphill Athlete. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Uphill Athlete atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Training for Trail Running: Race Strategies and Preparation

59:32
 
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Manage episode 380570051 series 2770403
Kandungan disediakan oleh Uphill Athlete. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Uphill Athlete atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In the final episode of our Training for Trail Running Series, Alyssa and return guest, coach Will Weidman, address race strategies and preparation for trail running success. The two discuss common mistakes in racing, developing a realistic time goal and race strategy, and how to focus on process vs outcome. They further break down organizing gear in drop bags and for your crew as well as setting time goals and expectations for your crew when coming in to aid stations. Will and Alyssa offer their advice on handling race day nerves and remembering that consistent training and hard work will lead to positive outcomes.

Write to us at [email protected] or visit uphillathlete.com to find out more about our coaching services, training programs and much more!

  continue reading

132 episod

Artwork
iconKongsi
 
Manage episode 380570051 series 2770403
Kandungan disediakan oleh Uphill Athlete. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Uphill Athlete atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In the final episode of our Training for Trail Running Series, Alyssa and return guest, coach Will Weidman, address race strategies and preparation for trail running success. The two discuss common mistakes in racing, developing a realistic time goal and race strategy, and how to focus on process vs outcome. They further break down organizing gear in drop bags and for your crew as well as setting time goals and expectations for your crew when coming in to aid stations. Will and Alyssa offer their advice on handling race day nerves and remembering that consistent training and hard work will lead to positive outcomes.

Write to us at [email protected] or visit uphillathlete.com to find out more about our coaching services, training programs and much more!

  continue reading

132 episod

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