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Trail Running Series: Base Training to Course Specialization

51:44
 
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Manage episode 363983323 series 2770403
Kandungan disediakan oleh Uphill Athlete. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Uphill Athlete atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Director of Coaching Chantelle Robataille and coach Alyssa Clark are back in the second episode of the trail running series. They discuss the basics of training for trail running including aerobic base building, metabolic efficiency, and proper training progression.

They move into discussing and debunking common myths in training for ultras. Chantelle and Alyssa wrap up with advice on specializing your training to fit your race profile and strategies. Join the two for a lively discussion of all things trail running!

Visit us at www.uphillathlete.com, email us at [email protected] or see us on instagram @uphill_athlete

  continue reading

132 episod

Artwork
iconKongsi
 
Manage episode 363983323 series 2770403
Kandungan disediakan oleh Uphill Athlete. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Uphill Athlete atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Director of Coaching Chantelle Robataille and coach Alyssa Clark are back in the second episode of the trail running series. They discuss the basics of training for trail running including aerobic base building, metabolic efficiency, and proper training progression.

They move into discussing and debunking common myths in training for ultras. Chantelle and Alyssa wrap up with advice on specializing your training to fit your race profile and strategies. Join the two for a lively discussion of all things trail running!

Visit us at www.uphillathlete.com, email us at [email protected] or see us on instagram @uphill_athlete

  continue reading

132 episod

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