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Trail Running Series: Strength Training

43:30
 
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Manage episode 367740555 series 2770403
Kandungan disediakan oleh Uphill Athlete. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Uphill Athlete atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Steve and Alyssa welcome back Coach Alexa Hasman to discuss the specifics of strength training for trail runners. They break down why trail runners should prioritize strength training and its benefits for injury prevention, climbing speed and descent durability among many others. The three discuss how to periodize strength training to fit a racing schedule as well as tapering principles and accommodating for B and C level races. Lastly, Alexa shares her top strength exercises for runners and how to fit them into a busy lifestyle. Strength training is crucial to success for mountain runners and Uphill is here to help you prepare and be your best.

  continue reading

120 episod

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iconKongsi
 
Manage episode 367740555 series 2770403
Kandungan disediakan oleh Uphill Athlete. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Uphill Athlete atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Steve and Alyssa welcome back Coach Alexa Hasman to discuss the specifics of strength training for trail runners. They break down why trail runners should prioritize strength training and its benefits for injury prevention, climbing speed and descent durability among many others. The three discuss how to periodize strength training to fit a racing schedule as well as tapering principles and accommodating for B and C level races. Lastly, Alexa shares her top strength exercises for runners and how to fit them into a busy lifestyle. Strength training is crucial to success for mountain runners and Uphill is here to help you prepare and be your best.

  continue reading

120 episod

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