Alyssa Healy has stepped up to the captaincy

Uninterrupted

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All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

11 days ago27:28

Main Kemudian

Senarai

Suka

Disukai

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

about a year ago 39:50

MP3•Laman utama episod

On this ep, Alyssa Healy talks about leading from within, navigating grief, a sometimes-ships-in-the-night life with husband Mitchell Starc and the beautiful frustration of golf, among other things.

CREDITS:

This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

107 episod

#Fitness #Matthew Denby #Australia #Wellness #Nutrition #Mental Health #Womens Health Australias #Health and Well-Being

Uninterrupted

Alyssa Healy has stepped up to the captaincy

Uninterrupted

published about a year ago

Kongsi

MP3•Laman utama episod

On this ep, Alyssa Healy talks about leading from within, navigating grief, a sometimes-ships-in-the-night life with husband Mitchell Starc and the beautiful frustration of golf, among other things.

CREDITS:

This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence.

For more from Australian Women’s Health, find us on Instagram and visit our website.

Hosted on Acast. See acast.com/privacy for more information.

107 episod

#Fitness #Matthew Denby #Australia #Wellness #Nutrition #Mental Health #Womens Health Australias #Health and Well-Being

Semua episod

Uninterrupted

1
Jodie Lowinger explains the hidden logic behind anxiety 39:22

16 weeks ago39:22

39:22

Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and reframe how we look at anxiety. On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health , find us on Instagram and visit our website . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
How Kelsey Wells used exercise to support her mental health 39:27

17 weeks ago39:27

39:27

Compared to you and me, Kelsey Wells lives a fairly public life at a large scale. With over 3 million followers on Instagram alone, the fitness trainer, wife and mother is no stranger to boundaries and keeping the balance. Her mantra? Live authentically, and always protect your mental health. On this episode we discuss the delicate postpartum years, the grip of anxiety attacks, finding a new identity at a young age outside of the Mormon Church and how, ultimately, fitness has been Kelsey's salve through it all. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health , find us on Instagram and visit our website . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
Vulva photographer Ellie Sedgwick on practising self-love 29:16

18 weeks ago29:16

29:16

Ellie Sedgwick has something to say. In light of a rapid rise in labiaplasties globally, the vulva photographer is breaking down taboos around genital insecurity, and opening up dialogue. Her message: practise self-lovin', not loathing. In a world where perfect is often the benchmark, Ellie is asking us to appreciate what we have and realise that, in fact, we are all gloriously different. There is no normal. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health , find us on Instagram and visit our website . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
Laura Henshaw is setting her own boundaries 50:05

19 weeks ago50:05

50:05

Laura Henshaw is working on her boundaries. In the midst of a hectic schedule and never taking a moment to pause, the CEO and co-founder is on a journey to discover when enough is enough and how to pull back and preserve her own space and mental health. Admittedly, it's a work in progress. On this ep, Laura talks about childhood drive, life at school, panic attacks, indecision around motherhood and the normal unease of learning to be still. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health , find us on Instagram and visit our website . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
Megan Dalla-Camina is calling out your inner critic 39:40

20 weeks ago39:40

39:40

Megan Dalla-Camina wants women to rise up. The three-time best selling author and women’s leadership expert believes we should all challenge things (ideas, norms, beliefs) that can make us stagnant and self-critical. On this ep, the founder and CEO outlines 13 inner critic archetypes, gives tips on how we can work with them, not against, and ultimately how we can change ingrained patterns, most notably in the workplace. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health , find us on Instagram and visit our website . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
Steph Claire Smith is being kinder to herself 41:12

21 weeks ago41:12

41:12

Steph Claire Smith is practicing self-compassion. Despite helming one of the country's biggest wellness businesses, she's not immune to bouts of self-doubt and imposter syndrome. On this ep, the business owner, former model and mother gets frank about feeling overwhelmed in the boardroom, the cruel brilliance of 20:20 hindsight when it comes to parenting and what the future might hold. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health , find us on Instagram and visit our website . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
Luka McCabe insists that food should never be the enemy 40:20

30 weeks ago40:20

40:20

Luka McCabe is a realist when it comes to food. Sure, in an ideal world we'd all eat wholefoods 100% of the time, but the busy, expense-laden reality is far from it. On this ep, the author, midwife, business owner and mother gets frank about slinging meals on the table, squeezing in gym sessions, the art of making small, cost-efficient changes and the camping fails that haven't dampened her enthusiasm for The Great Outdoors. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health , find us on Instagram and visit our website . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
Alyssa Healy has stepped up to the captaincy 39:50

31 weeks ago39:50

39:50

Alyssa Healy is equal parts chilled, equal parts focussed. For someone who helms the dominant Australian women's cricket team, Healy had big boots to fill when she took the post at the end of 2023, but the wicket keeper is doing it in calm, level style. And not only behind the stumps. On this ep, Alyssa Healy talks about leading from within, navigating grief, a sometimes-ships-in-the-night life with husband Mitchell Starc and the beautiful frustration of golf, among other things. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health , find us on Instagram and visit our website . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
Rachael Finch stopped self-restricting and found the balance 31:48

32 weeks ago31:48

31:48

Rachael Finch had a glamorous life as a model and tv presenter in her 20s. She lived in London, New York, Germany, Singapore and New Zealand, but somewhere along the way the former Miss Universe Australia began self-restricting and competing with herself. Thankfully, a change in career and location changed the trajectory. Here's how Rachael found warmth and 'home' in herself, husband, family and a new career, ultimately coming out of the haze and into equilibrium. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health , find us on Instagram and visit our website . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
Here's how Brooke Hogan came out on top 37:13

33 weeks ago37:13

37:13

Brooke Hogan is a beacon of gold. Her Instagram shows a grid of family, retriever, Pilates and composure. But, like all stories in life, it's taken hard work to get there: a sometimes confronting modelling career, a first business that didn't cut the mustard and, most importantly, an arduous but ultimately successful IVF journey. Here's how Brooke Hogan took hits, misses and dives but has firmly landed on her feet. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health , find us on Instagram and visit our website . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
Everyone wants to be Paralympian Ellie Cole's best mate 44:52

34 weeks ago44:52

44:52

Numbers are a big part of Ellie Cole's life. She lost one leg at the age of three, has won 17 - yes, 17 - medals in swimming and is Australia's most decorated Paralympian. But what's Ellie's biggest achievement? Beyond the joy of co-parenting her five-month-old son Felix, it's how humble, candid and lovable she is. Tune in to meet a woman who is a legend in more ways than one. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health , find us on Instagram and visit our website . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
Tiff Hall is tackling 'bounce-back' culture head on 43:50

35 weeks ago43:50

43:50

After two pregnancies, weight gain, a couple of mum tums and feeling a bit lost in the process, Tiff Hall has something to say. The ex-Gladiator, author, tv personality and fitness trainer talks to head of brand for Women's Health, Scarlett Keddie, about postpartum repression, women supporting women and the power of a good Winston Churchill quote. CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health , find us on Instagram and visit our website . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
What's Melissa Leong's next move? 48:31

36 weeks ago48:31

48:31

We're back! Uninterrupted is live, and for the first ep of the season Melissa Leong chats about life at the moment, managing anxiety and depression from a young age, her love of perfume and mixed martial arts, and locking herself out of the house (relatable). CREDITS: This podcast was hosted and produced by WH head of brand Scarlett Keddie with sound editing by Evan Lawrence. For more from Australian Women’s Health , find us on Instagram and visit our website . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
Stressed, Anxious Or Overwhelmed? Tapping Might Help | Poppy Delbridge 30:37

2 years ago30:37

30:37

Here’s a not-so-fun stat that many of us may relate to: 69 per cent of women are currently stressed, according to a 2022 report by Liptember Foundation. That’s just one reason we’re excited about today’s podcast guest. Mind coach Poppy Delbridge is on a mission to help people ease stress and live their best, most joyful lives. As well as drawing on the likes of manifestation, she’s also an expert in tapping – a practice that involves physically tapping on certain areas of the body. You’ll hear more about that in this episode, and you can dig even deeper via Poppy’s new book ‘Tapping In: Manifest the life you want with the transformative power of tapping’. She even takes our managing editor Alex Davies through a short tapping exercise at the end of their chat. CREDITS: This podcast was hosted by WH managing editor Alex Davies and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Jess Campbell. For more from Women’s Health Australia , find us on Instagram , visit our website or find the print and digital editions of the magazine . Hosted on Acast. See acast.com/privacy for more information.…

Uninterrupted

1
Francesca Hung | On Identity, Cold Showers And Finding Happiness In Your Own Skin 46:20

2 years ago46:20

46:20

Before interviewing Chris Hemsworth on the red carpet, making history as the first woman of Asian descent to be crowned Miss Universe Australia, or becoming a beauty ambassador for Swisse, Francesca Hung struggled with her identity . ⁠ ⁠ For a long time, her mental health was affected by not feeling like she truly belonged, like she was in "no man's land" as she didn't look "typically Australian" while also being disconnected from her Asian heritage. It's a feeling many first-gen Aussies will relate to but one that's not often spoken about or the affect it's had on mental health. It's why she's sharing her story so openly. In this episode, Francesca talks about how she made peace with her identity, the impact of exercise (and cold showers) on her wellbeing and why true beauty and wellness comes from within. CREDITS: This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Jess Campbell. For more from Women’s Health Australia , find us on Instagram , visit our website or find the print and digital editions of the magazine . Hosted on Acast. See acast.com/privacy for more information.…

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