Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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UTB 120 - Luke Tulloch Matador Mixdown
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Manage episode 266456249 series 59732
Kandungan disediakan oleh 'Under The Bar'. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh 'Under The Bar' atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it - defining adaptive thermogenesis, the link between body mass and BMR, reversing metabolic adaptation, the body's mechanisms to conserve energy under caloric restriction, the impact of re-feeds and calorie cycling, metabolic flexibility and much more... There'll be a few laughs along the way as always!
…
continue reading
126 episod
MP3•Laman utama episod
Manage episode 266456249 series 59732
Kandungan disediakan oleh 'Under The Bar'. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh 'Under The Bar' atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Luke 'Groundskeeper Willie' Tulloch returns to educate us all! This episode Luke takes us through the MATADOR study and explains some of the key concepts that come from it - defining adaptive thermogenesis, the link between body mass and BMR, reversing metabolic adaptation, the body's mechanisms to conserve energy under caloric restriction, the impact of re-feeds and calorie cycling, metabolic flexibility and much more... There'll be a few laughs along the way as always!
…
continue reading
126 episod
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