Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Dr Jordan Shallow - Biomechanics 101: Hips & Glutes on Ep. 82 of Under The Bar Podcast
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Kandungan disediakan oleh 'Under The Bar'. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh 'Under The Bar' atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr Jordan Shallow aka The Muscle Doc is back for part 2 of his 4 part series on Biomechanics and today we tackle the Hips & Glutes. Once again the distinction between anatomical and neurological loading plays a huge role in stabilising this complex part of the body for heavy lifting and the Muscle doc will take us through the anatomy, assessment methods and mistakes, activation myths etc.. We also get an insight into the psychology of powerlifting once the chalk starts flying and the text book goes out the window! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Use discount code EVIL50 to get $50 off full price until July 23rd! https://evilgeniusdownunder.com/
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126 episod
MP3•Laman utama episod
Manage episode 200779310 series 59732
Kandungan disediakan oleh 'Under The Bar'. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh 'Under The Bar' atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dr Jordan Shallow aka The Muscle Doc is back for part 2 of his 4 part series on Biomechanics and today we tackle the Hips & Glutes. Once again the distinction between anatomical and neurological loading plays a huge role in stabilising this complex part of the body for heavy lifting and the Muscle doc will take us through the anatomy, assessment methods and mistakes, activation myths etc.. We also get an insight into the psychology of powerlifting once the chalk starts flying and the text book goes out the window! Evil Genius Down Under Online is now live! This is 5.5 hours of US sports performance expert Broderick Chavez letting loose at his Brisbane seminar presented by Under The Bar Podcast and Flex Success. Use discount code EVIL50 to get $50 off full price until July 23rd! https://evilgeniusdownunder.com/
…
continue reading
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