Un-Complicating Hormone Health with Hormone Health Coach Sadee Taylor, AKA HolisticHippieCo

Uncomplicate It

In today's episode, I'm sitting down with the beautiful Sadee Taylor, also known as HolsiticHippieCo on Instagram & TikTok. She is a certified hormone health coach and she specializes in women’s health and their hormones through nutrition & lifestyle shifts + root cause healing.
Hormone health is a HOT topic right now, and I'm so glad we're un-complicating it today. I definitely learned a lot from this conversation with Sadee and I know you will, too. Whether you're a woman looking to learn more about her hormones, a uterus owner looking to understand their cycle more deeply, or a non-uterus owner who wants to understand their uterus-owning loved ones more deeply...there's something for everyone to learn in this episode!
Here's some topics we cover in today's episode:

• the start of our own healing journeys
• common misconceptions about hormone health
• the 4 phases of the menstrual cycle and what each one entails
• lifestyle shifts to support hormone balance
• "you can't heal a body you hate" conversation
• and more!

Here's Sadee's Info:

• Coaching Website: https://www.holistichippiecoaching.com/
• Instagram: https://www.instagram.com/holistichippieco/
• TikTok: https://www.tiktok.com/@sadeetay?lang=en

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