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S4 EP4 Technology Mindfulness Hacks w/ Rob Krecek of Humans First
Manage episode 347374543 series 2929006
Kandungan disediakan oleh Dr. Grace Hameister. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Grace Hameister atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you using technology, or is it using YOU?
We now spend ¾ of our time awake on our tech devices, and it's wreaking havok on our stress levels, cortisol, mood, immune systems and mental health. With 4.2 billion people around the globe affected by tech overuse, Rob Krecek decided to do something about it, and has been consulting people and corporations on ways to have a more healthy existence with our technologies through his company Humans First.
Receive your FREE 30min CONSULT HERE by putting [un]common medicine in the subject line, or email Rob at: rob@humansfirst.us
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