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Ditch The Scale

17:01
 
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Manage episode 408107837 series 3370173
Kandungan disediakan oleh Kevin Tinter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kevin Tinter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ever feel like your bathroom scale holds too much power over your health and fitness journey? Join us, Kevin and Bekah, as we unravel why it's time to shift the spotlight onto body composition, and not just the number that flashes up in the morning. Today's episode is a heart-to-heart about our own weight management battles and the revelations that have led us to celebrate the unsung heroes of health—muscle mass and nutrition. Join us as we dissect why strength training and a properly balanced diet are essential allies in your fight against health's arch-nemesis, visceral fat. Get ready to be inspired by the emotional and physical changes that come with focusing on what truly matters.

Subscribe and tell a friend!
Get my book "The Seven Disciplines of Uncommon Freedom" on Amazon!
Visit bekandkev.com today to sign up for our email newsletter.
Access our Free health assessment HERE

  continue reading

Bab

1. Ditch The Scale (00:00:00)

2. Body Composition Over Scale Weight (00:00:06)

3. Importance of Muscle and Nutrition (00:05:18)

93 episod

Artwork
iconKongsi
 
Manage episode 408107837 series 3370173
Kandungan disediakan oleh Kevin Tinter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kevin Tinter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Ever feel like your bathroom scale holds too much power over your health and fitness journey? Join us, Kevin and Bekah, as we unravel why it's time to shift the spotlight onto body composition, and not just the number that flashes up in the morning. Today's episode is a heart-to-heart about our own weight management battles and the revelations that have led us to celebrate the unsung heroes of health—muscle mass and nutrition. Join us as we dissect why strength training and a properly balanced diet are essential allies in your fight against health's arch-nemesis, visceral fat. Get ready to be inspired by the emotional and physical changes that come with focusing on what truly matters.

Subscribe and tell a friend!
Get my book "The Seven Disciplines of Uncommon Freedom" on Amazon!
Visit bekandkev.com today to sign up for our email newsletter.
Access our Free health assessment HERE

  continue reading

Bab

1. Ditch The Scale (00:00:00)

2. Body Composition Over Scale Weight (00:00:06)

3. Importance of Muscle and Nutrition (00:05:18)

93 episod

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