The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
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Integrating Mind and Body with Tom Mountjoy of Primal Movers
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Manage episode 209028466 series 1217126
Kandungan disediakan oleh Uncharted Performance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Uncharted Performance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week we are joined by Tom Mountjoy of Primal Movers all the way form beautiful Bergen, Norway. This is a truly awesome and fascinating conversation with Tom and his process of integrating the mind and body, and what it took to get there, and spoiler alert it was not easy. We find out what it took for Tom to recognize that instead of being united, his strength training practice and mindset were at odds, and how that recognition led him to a different way to navigate through both, and that both practices, the mental and physical can be united. We learn from Tom how to be still and more aware of the capability of our bodies, how nature can free us from distraction and allow us to experience different variables, that holding onto tension can be a sign of weakness, that there can be a wider perspective of movement through which more gets revealed, how we can engage with our emotions through our movement practice or strength training and how that can inform other parts of our life to make more mindful lifestyle choices, and through a more mindful aware movement practice we can compliment traditional strength and conditioning training, from CrossFit to Strongman.
…
continue reading
104 episod
MP3•Laman utama episod
Manage episode 209028466 series 1217126
Kandungan disediakan oleh Uncharted Performance. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Uncharted Performance atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week we are joined by Tom Mountjoy of Primal Movers all the way form beautiful Bergen, Norway. This is a truly awesome and fascinating conversation with Tom and his process of integrating the mind and body, and what it took to get there, and spoiler alert it was not easy. We find out what it took for Tom to recognize that instead of being united, his strength training practice and mindset were at odds, and how that recognition led him to a different way to navigate through both, and that both practices, the mental and physical can be united. We learn from Tom how to be still and more aware of the capability of our bodies, how nature can free us from distraction and allow us to experience different variables, that holding onto tension can be a sign of weakness, that there can be a wider perspective of movement through which more gets revealed, how we can engage with our emotions through our movement practice or strength training and how that can inform other parts of our life to make more mindful lifestyle choices, and through a more mindful aware movement practice we can compliment traditional strength and conditioning training, from CrossFit to Strongman.
…
continue reading
104 episod
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