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Kandungan disediakan oleh Tania Smith and Desiree' Bolah, Tania Smith, and Desiree' Bolah. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tania Smith and Desiree' Bolah, Tania Smith, and Desiree' Bolah atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Unlearning Behaviors

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Manage episode 397562708 series 3409670
Kandungan disediakan oleh Tania Smith and Desiree' Bolah, Tania Smith, and Desiree' Bolah. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tania Smith and Desiree' Bolah, Tania Smith, and Desiree' Bolah atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We’re in our twenties, moms, friends, and holding on as best as we can. Chaotic isn’t a word to define us, it is us. We’re unraveling all the yuck between yum and you have a front row seat. Life isn’t perfect nor linear. Let's make it worth our while. Growing in our 20s in the 20s. Join the fam :)
In this episode, I talk about unlearning habits and behaviors. From people to quitting smoking, I cover it all. Enjoy :)
Google Form for Write-Ins: https://docs.google.com/forms/d/1as2QPUOy7U-7NA5zY1i8c-U4btbx7LfTjv9JUidssgI/edit?pli=1
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Youtube Naturally Nia:
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23 episod

Artwork
iconKongsi
 
Manage episode 397562708 series 3409670
Kandungan disediakan oleh Tania Smith and Desiree' Bolah, Tania Smith, and Desiree' Bolah. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Tania Smith and Desiree' Bolah, Tania Smith, and Desiree' Bolah atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

We’re in our twenties, moms, friends, and holding on as best as we can. Chaotic isn’t a word to define us, it is us. We’re unraveling all the yuck between yum and you have a front row seat. Life isn’t perfect nor linear. Let's make it worth our while. Growing in our 20s in the 20s. Join the fam :)
In this episode, I talk about unlearning habits and behaviors. From people to quitting smoking, I cover it all. Enjoy :)
Google Form for Write-Ins: https://docs.google.com/forms/d/1as2QPUOy7U-7NA5zY1i8c-U4btbx7LfTjv9JUidssgI/edit?pli=1
Keep Up With Us
instagram: https://www.instagram.com/tstp22?igsh=MXZzMWVwOWNubjdxaw==
tiktok: https://www.tiktok.com/@tstp22?_t=8ieCbnX1Qlu&_r=1
Personal Platforms:
instagram Niathabrattt :
https://instagram.com/niathabrattt?igshid=YmMyMTA2M2Y=
Instagram Oitsdes :
https://instagram.com/oitsdes?igshid=YmMyMTA2M2Y=
Youtube Naturally Nia:
https://youtube.com/channel/UCwgTx9UW5nSSB69qeBwXcJA
Youtube Oitsdes:
https://youtube.com/channel/UCyAyIEWjrTgZfwZs9C1y8XA
Audio👇🏽
Apple podcasts : https://podcasts.apple.com/us/podcast/twenty-somethings/id1651549752
Audio Spotify: https://open.spotify.com/show/5hBlf6b3FD2X5bRY4ahLW7?si=bvcAvuS8RqKXvxPzIhMsrA
IHeartRadio: https://www.iheart.com/podcast/269-twenty-somethings-103840795/
Amazon Music: https://music.amazon.com/podcasts/17ea1240-280f-4a68-af07-94489217baf9/twenty-somethings
Support Us :)
https://venmo.com/code?user_id=3693286560630407629&created=1704067749.427034&printed=1

  continue reading

23 episod

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