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Hope molecules and collective joy (with Kelly McGonigal)

10:24
 
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Manage episode 376236608 series 2972396
Kandungan disediakan oleh Turia Pitt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Turia Pitt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you think humans are meant to move? Well, Kelly McGonigal, Author and Psychologist, has proof, and they're called 'hope molecules'. In this episode, Kelly breaks down the science behind hope molecules and why, even when you're a hot sweaty mess during your group runs, you still love it!

You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

  continue reading

211 episod

Artwork
iconKongsi
 
Manage episode 376236608 series 2972396
Kandungan disediakan oleh Turia Pitt. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Turia Pitt atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Do you think humans are meant to move? Well, Kelly McGonigal, Author and Psychologist, has proof, and they're called 'hope molecules'. In this episode, Kelly breaks down the science behind hope molecules and why, even when you're a hot sweaty mess during your group runs, you still love it!

You can find Kelly on Instagram @kellymariemcgonigal or head to her website, kellymcgonigal.com

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang/.

See omnystudio.com/listener for privacy information.

Follow Turia on Tik Tok: @turia_pitt or Instagram @Turiapitt. Sign up for Turia's weekly newsletter here: turiapitt.com/letter-gang and join her running program at turiapitt.com/run

  continue reading

211 episod

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