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Dr. Matthew Casturo - Velocity Based Training And The CSCS Exam
Manage episode 410693012 series 3398285
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Welcome to the latest episode of the True Sports Physical Therapy Podcast, where we explore the realm of Velocity Based Training (VBT) and dive into the intricacies of the CSCS exam with Dr. Matthew Casturo.
In this enlightening session, titled "Velocity Based Training and the CSCS Exam," Dr. Casturo shares his expertise and insights on the principles, applications, and benefits of VBT, as well as valuable tips for preparing for the CSCS (Certified Strength and Conditioning Specialist) exam.
Join us as we unravel the science behind VBT, discussing how monitoring movement velocity can enhance athletic performance, optimize training loads, and prevent injuries. Dr. Casturo also provides valuable guidance on how aspiring sports professionals can effectively prepare for and pass the CSCS exam, a prestigious certification for strength and conditioning specialists.
Whether you're a sports physical therapist, strength coach, athlete, or fitness enthusiast, this episode offers valuable knowledge and actionable strategies to elevate your understanding of VBT and excel in the CSCS exam. Tune in to True Sports Physical Therapy for an engaging discussion with Dr. Matthew Casturo, and unlock the secrets to success in Velocity Based Training and the CSCS exam.
00:00–03:12: Welcome, Dr. Matthew Casturo, to the #TSPTPodcast!
03:13–14:02: The CSCS exam: the negatives and positives
14:03–18:21: Matthew’s current practice schedule
18:22–20:32: Where will the Movement System be in the future?
20:33–54:17: Talking Velocity-Based Training (VBT)
54:18–01:00:18: The Eric Cressay Lighting Round of Questions
01:00:19–01:01:38: Get in touch with Dr. Casturo!
01:01:39–01:01:48: Thanks for tuning in!
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