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Kandungan disediakan oleh Dominic Latella and Kevin Koskella. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dominic Latella and Kevin Koskella atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Getting Healthy Through Fasting with Jason Ryer - TSC Podcast #130

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Manage episode 226701281 series 2481946
Kandungan disediakan oleh Dominic Latella and Kevin Koskella. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dominic Latella and Kevin Koskella atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!

Topics discussed in this episode:

  • Jason's background
  • Some of the ways fasting can help with one’s goals
  • What fasting is
  • The benefits and risks of fasting
  • 16/8 fasting
  • Therapeutic fasting
  • What he recommends to those who train a lot
  • The beauty of intermittent fasting
  • His fasting program
Links & Resources:

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

  continue reading

96 episod

Artwork
iconKongsi
 
Manage episode 226701281 series 2481946
Kandungan disediakan oleh Dominic Latella and Kevin Koskella. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dominic Latella and Kevin Koskella atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Kevin interviews Jason Ryer, a health coach, and Bulletproof coach. Jason works with all kinds of people—from weight loss clients to athletes and everything else in between. They talk about the benefits and risks of fasting, his fasting program, and much more. Enjoy!

Topics discussed in this episode:

  • Jason's background
  • Some of the ways fasting can help with one’s goals
  • What fasting is
  • The benefits and risks of fasting
  • 16/8 fasting
  • Therapeutic fasting
  • What he recommends to those who train a lot
  • The beauty of intermittent fasting
  • His fasting program
Links & Resources:

**If you've enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**

  continue reading

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