Forest Therapy #05 - we invite you to.....

Treespeed; forest bathing with Highland Quietlife

Invitations are how we, as Forest Therapy guides create opportunities for you to connect with your senses and the forest around you. “The guide is not there to speak for the Forest. The guide is there to create space for the forest to speak.” (ANFT)

When we guide a Forest Bathing experience, we follow a specific sequence over the time we are together, part of this includes invitations. Invitations are not exercises or activities, there is no pass or fail and they are open to interpretation. They should be simple, non-prescriptive and involve the senses. The guide will keep track of the time and after maybe 15 – 20 minutes call the group back to a sharing circle where participants will then be asked to share simply and leanly, ‘what are you noticing?’....

Highland Quietlife https://www.facebook.com/highlandquietlife