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E5 - Coping with Covid-19: Distress Tolerance
Manage episode 338406148 series 3385511
Kandungan disediakan oleh Trauma Mama. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Trauma Mama atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode we check in with ourselves to evaluate how we’re feeling about of these changes that are rapidly occurring as we deal with Covid-19. We discuss several ways the CDC recommendations for coping with the stress of this pandemic. Then, we dive into Dialectic Behavioral Therapy distress tolerance skills, which I have personally found incredibly helpful and effective.
9 episod
Kongsi
