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S2:E21 - The Ugly Sides To Recovery And The Daily Practice That Brings In the Beauty
Manage episode 407531354 series 3563021
Kandungan disediakan oleh Shannon Eastman. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Shannon Eastman atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode is a more candid look at the uglier sides of recovery as I reflect on the last 10 days or so where I have been all sorts of dysregulated, and then irritated that I am still 'falling down', and the honest look I had to take at what I am 'really' doing about my recovery. As it goes, what I am doing pales in comparison to what I let myself BELIEVE I am doing.
I share what I am doing now, in case it should inspire your own version. I also talk briefly about the 3 distinctions I have been pondering about the role of the body, in tandem with the 8 stages to C-PTSD recovery (a work in progress, for sure) and some cool tools I am using as part of those insights.
Consider this simply another episode for us both, to continue the learning.
The links from this episode:
- Free Access to an Illustrated view to C-PTSD Recovery - This is a 5 Page Illustrated PDF of the 500 Ft. view down to the 50 Ft. view to C-PTSD Recovery that I mention in this episode. Get it here > www.shannoneastman.com - hover over FREE RESOURCES, drop down to C-PTSD Recovery and click for the PDF to open on screen. This is version 7. I anticipate version 946 is not far behind. ;)
- Gratitude Book €4.99 - https://www.shannoneastman.com/category/timely-reminders
- Hooponopono Book €4.99 - https://www.shannoneastman.com/category/hooponopono
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The Trauma Informed Growth Podcast explores Complex Trauma, C-PTSD and Post-Traumatic Growth through a business lens.
You can get a free PDF copy of Shannon's latest book "C-PTSD at Work: Highly Functioning, Secretly in Despair" on shannoneastman.com/cptsd-at-work, or buy the paperback on Amazon Worldwide for $9.99 US.
If you'd like to be a guest on the show, or share your c-PTSD story - have a look at the ABOUT section of my podcast website for details, and when you're ready, email shannon at shannoneastman dot com so we can set up an initial Meet & Greet.
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