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Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci

39:04
 
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Manage episode 380141795 series 2436298
Kandungan disediakan oleh TrainingPeaks. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh TrainingPeaks atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Mike Ricci, founder and head coach at D3 Multisport and After 40 Reboot, joins the CoachCast this month to talk all things triathlon offseason. Mike shares several tips that any athlete can do to take the offseason into race season with more momentum.

With over 20 years of coaching experience, Mike has worked with IRONMAN age group winners and national champions. He believes in working on weaknesses during the offseason to set up the coming season of success. From goal setting to blood testing to strength and mobility programming, Mike and Dirk discuss how small adjustments to your training routine during this time can lead to significant improvements.

  continue reading

101 episod

Artwork
iconKongsi
 
Manage episode 380141795 series 2436298
Kandungan disediakan oleh TrainingPeaks. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh TrainingPeaks atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Mike Ricci, founder and head coach at D3 Multisport and After 40 Reboot, joins the CoachCast this month to talk all things triathlon offseason. Mike shares several tips that any athlete can do to take the offseason into race season with more momentum.

With over 20 years of coaching experience, Mike has worked with IRONMAN age group winners and national champions. He believes in working on weaknesses during the offseason to set up the coming season of success. From goal setting to blood testing to strength and mobility programming, Mike and Dirk discuss how small adjustments to your training routine during this time can lead to significant improvements.

  continue reading

101 episod

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