Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
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Kandungan disediakan oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sama dengan Training Science Podcast
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
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continue reading
Original football stories and interviews from around the globe.
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Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
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Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
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Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
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Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Whether we wear a lab coat or haven't seen a test tube since grade school, science is shaping all of our lives. And that means we all have science stories to tell. Every year, we host dozens of live shows all over the country, featuring all kinds of storytellers - researchers, doctors, and engineers of course, but also patients, poets, comedians, cops, and more. Some of our stories are heartbreaking, others are hilarious, but they're all true and all very personal. Welcome to The Story Collider!
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Player FM - Aplikasi Podcast
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Pergi ke luar talian dengan aplikasi Player FM !
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FINALLY: The Ultimate Way to Maximise Your HIIT Intervals - With Ingvill Odden & Prof. Paul Laursen
Manage episode 447925497 series 3305051
Kandungan disediakan oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You NEED MORE ⏰ TIME! More TIME BREATHING really hard 🌬️!
Ingvill Odden wants you to understand that YES✅, we can say with more certainty now that the more time you spend at VO2max, or at least the higher percentage of VO2max you are at during your HIIT, the greater your performance outcomes will be. Plus, if you are struggling, start with SHORTER HIIT - like we have always been highlighting here at HIIT Science ;)!
In the 136th episode of The Training Science Podcast, Paul and Ingvill discuss:
🚲 how and why the AMOUNT of VO2max used during your HIIT matters;
⏳ how to OPTIMISE your interval DURATION and INTENSITY choices;
🥑 the significance of FAT oxidation & low-intensity training volume for HIIT GAINS!
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Ingvill Odden https://www.inn.no/english/find-an-employee/ingvill-odden.html
_____________________
References:
Ingvill’s RG:
https://www.researchgate.net/profile/Ingvill-Odden
Ingvill’s X:
https://x.com/ingvillodden
More time at VO2max study:
https://pubmed.ncbi.nlm.nih.gov/39385317/
Shorter intervals study:
https://pubmed.ncbi.nlm.nih.gov/39435498/
Fat oxidation matters for HIIT:
https://pubmed.ncbi.nlm.nih.gov/27900134/
136 episod
Kongsi
Manage episode 447925497 series 3305051
Kandungan disediakan oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
You NEED MORE ⏰ TIME! More TIME BREATHING really hard 🌬️!
Ingvill Odden wants you to understand that YES✅, we can say with more certainty now that the more time you spend at VO2max, or at least the higher percentage of VO2max you are at during your HIIT, the greater your performance outcomes will be. Plus, if you are struggling, start with SHORTER HIIT - like we have always been highlighting here at HIIT Science ;)!
In the 136th episode of The Training Science Podcast, Paul and Ingvill discuss:
🚲 how and why the AMOUNT of VO2max used during your HIIT matters;
⏳ how to OPTIMISE your interval DURATION and INTENSITY choices;
🥑 the significance of FAT oxidation & low-intensity training volume for HIIT GAINS!
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Ingvill Odden https://www.inn.no/english/find-an-employee/ingvill-odden.html
_____________________
References:
Ingvill’s RG:
https://www.researchgate.net/profile/Ingvill-Odden
Ingvill’s X:
https://x.com/ingvillodden
More time at VO2max study:
https://pubmed.ncbi.nlm.nih.gov/39385317/
Shorter intervals study:
https://pubmed.ncbi.nlm.nih.gov/39435498/
Fat oxidation matters for HIIT:
https://pubmed.ncbi.nlm.nih.gov/27900134/
136 episod
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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.
Sama dengan Training Science Podcast
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
…
continue reading
Artificial Intelligence has suddenly gone from the fringes of science to being everywhere. So how did we get here? And where's this all heading? In this new series of Science Friction, we're finding out.
…
continue reading
DNA science. Artificial intelligence. Smartphones and 3D printers. Science and technology have transformed the world we live in. But how did we get here? It wasn’t by accident. Well, sometimes it was. It was also the result of hard work, teamwork, and competition. And incredibly surprising moments. Hosted by bestselling author Steven Johnson (“How We Got To Now”), American Innovations uses immersive scenes to tell the stories of the scientists, engineers, and ordinary people behind the great ...
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Come dive into one of the curiously delightful conversations overheard at National Geographic’s headquarters, as we follow explorers, photographers, and scientists to the edges of our big, weird, beautiful world. Hosted by Peter Gwin and Amy Briggs.
…
continue reading
Interviews with Anthropologists about their New Books Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/anthropology
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Whether we wear a lab coat or haven't seen a test tube since grade school, science is shaping all of our lives. And that means we all have science stories to tell. Every year, we host dozens of live shows all over the country, featuring all kinds of storytellers - researchers, doctors, and engineers of course, but also patients, poets, comedians, cops, and more. Some of our stories are heartbreaking, others are hilarious, but they're all true and all very personal. Welcome to The Story Collider!
…
continue reading
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !
Pergi ke luar talian dengan aplikasi Player FM !
