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Kandungan disediakan oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Cycling Through Time: Svein Tuft on Longevity and Adventure

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Manage episode 418685621 series 3305051
Kandungan disediakan oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?!

Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan.

In the 113th episode of The Training Science Podcast, Paul and Svein discuss:

🏞️ Building cycling ENDURANCE by searching for adventure;

🤕 What NOT to do if you have a head injury;

🤸‍♀️ Metabolic FLEXIBILITY for cyclists - in the early 2010’s :)!

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Svein Tufts https://tuftcamps.com/

_____________________

  continue reading

117 episod

Artwork
iconKongsi
 
Manage episode 418685621 series 3305051
Kandungan disediakan oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you ❗PUSHING❗ your abilities & fitness with … methods you NEVER😱 tried before?!

Svein wants you to understand that to reach IMPROVEMENTS year after year, pretty much in any sport you need to be willing to EXPERIMENT. Trial and error might be the very best approach ✅ for any new “thing” or training plan.

In the 113th episode of The Training Science Podcast, Paul and Svein discuss:

🏞️ Building cycling ENDURANCE by searching for adventure;

🤕 What NOT to do if you have a head injury;

🤸‍♀️ Metabolic FLEXIBILITY for cyclists - in the early 2010’s :)!

_____________________

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Svein Tufts https://tuftcamps.com/

_____________________

  continue reading

117 episod

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