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Are Carbohydrates the cause of weight gain?
Manage episode 327674989 series 3237931
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Are carbohydrates the reason for weight gain? By taking out carbohydrates, are you gauranteeing a life of weight loss and eliminating weight gain forever? I'll tell you right now before you even listen to the episode that carbs are NOT the issue, it's the lifestyle within carbohydrates that cause weight gain. It's the abuse of carbs, especially processed carbohydrates, that have casue obesity and being over weight. The manipulation of generations towards nutrition is what will doom us all in the future if we do not fix it today.
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Other Episodes to listen to
1) The funny thing about carbohydrates
Key Takeaways
- The energy in vs. energy out comparison of cabohydrates to calories
- The years of generation manipulation that the food industry has had on us
- The root cause of weight gain and how to eliminate it from the equation
My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
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