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What is smart running? Authors of the book Smart Running, Jen & Sim Benson, reveal all!

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Manage episode 417162923 series 2667017
Kandungan disediakan oleh wildgingerrunning. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh wildgingerrunning atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Interview - authors of Smart Running, a book by Jen & Sim Benson, a fabulous book with a unique 'build your own training plan' feature, plenty of strength moves, nutrition info, gear and kit care advice. We find out what they actually mean by smart running, and get some handy tips and advice for trail and ultra running.


Originally on YouTube here https://youtube.com/live/ZFEMrU3vmv8


Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner

https://amzn.to/3y217c8


https://jenandsimbenson.co.uk/books/


This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry Way 40 miler last month, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com


Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz


My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

198 episod

Artwork
iconKongsi
 
Manage episode 417162923 series 2667017
Kandungan disediakan oleh wildgingerrunning. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh wildgingerrunning atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Interview - authors of Smart Running, a book by Jen & Sim Benson, a fabulous book with a unique 'build your own training plan' feature, plenty of strength moves, nutrition info, gear and kit care advice. We find out what they actually mean by smart running, and get some handy tips and advice for trail and ultra running.


Originally on YouTube here https://youtube.com/live/ZFEMrU3vmv8


Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner

https://amzn.to/3y217c8


https://jenandsimbenson.co.uk/books/


This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry Way 40 miler last month, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com


Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz


My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Fancy a show without ads? Subscribe! https://plus.acast.com/s/wildgingerrunning.



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

198 episod

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