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Kandungan disediakan oleh Erica Meloe and Susan Clinton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erica Meloe and Susan Clinton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Take Back your Mental Fitness - Part 2

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Manage episode 396130830 series 1532296
Kandungan disediakan oleh Erica Meloe and Susan Clinton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erica Meloe and Susan Clinton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to the New Year and one of the topics always discussed by Healthcare providers is burnout and imposter syndrome. Join Susan in this short podcast - Part 2 Taking back your mental fitness. Learn how to identify the voices of your inner Judge and Saboteurs, how to limit their voices, and find a pathway to your Sage Brain!

A glance at this episode:

  • [3:21] Mindfulness techniques for neural plasticity

  • [6:48] Mindfulness and neural pathways for busy people

  • [10:33] Cultivating self-empathy and overcoming judgment

  • [14:09] Positive Intelligence and Self-Improvement

Related links:

  continue reading

212 episod

Artwork

Take Back your Mental Fitness - Part 2

Tough to Treat

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published

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Manage episode 396130830 series 1532296
Kandungan disediakan oleh Erica Meloe and Susan Clinton. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erica Meloe and Susan Clinton atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Welcome to the New Year and one of the topics always discussed by Healthcare providers is burnout and imposter syndrome. Join Susan in this short podcast - Part 2 Taking back your mental fitness. Learn how to identify the voices of your inner Judge and Saboteurs, how to limit their voices, and find a pathway to your Sage Brain!

A glance at this episode:

  • [3:21] Mindfulness techniques for neural plasticity

  • [6:48] Mindfulness and neural pathways for busy people

  • [10:33] Cultivating self-empathy and overcoming judgment

  • [14:09] Positive Intelligence and Self-Improvement

Related links:

  continue reading

212 episod

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