Episode 27: Burned Baby Burned (Out)

Totally Mental

Burnout happens to all of us, especially in this pandemic world. We didn’t realize how many scenarios can cause burnout, and learned through our research that we probably experience it far more often than we even realize. So today we’re covering it all, from what it is and isn’t, where it comes from and how to deal. Check out the resources we gathered our research from below. Enjoy!
References:
https://www.psychologytoday.com/us/basics/burnout#:~:text=Burnout%20is%20a%20state%20of,%2C%20caretaking%2C%20or%20romantic%20relationships.

https://yaledailynews.com/blog/2022/03/29/how-people-fall-apart-yale-faculty-discuss-the-impact-of-burnout-on-the-brain/

https://www.nytimes.com/2022/02/15/well/live/burnout-work-stress.html

https://www.cnn.com/2022/03/10/health/burnout-changing-brain-wellness/index.html

https://www.bustle.com/wellness/burnout-definition-what-we-get-wrong

https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642

Resources We Love:
PsychologyToday.com - like Hinge for therapists!
211.org - any resource you might need in your area.
Crisis Textline: Text 741-741 anytime for 24/7, free, confidential counseling when you are in crisis (whatever feels like a crisis to you).
Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: [e-mail]

Connect With Us:
Instagram: @totally.mental
Website: totallymentalpod.com
Email: totallymentalblog.com
Resources We Love:
Dial or Text 9-8-8 for the National Suicide Lifeline
PsychologyToday.com - to find a therapist you like.
Crisis Textline: Text 741-741 anytime for free, confidential counseling