))
4. How to befriend anxiety? The world is bigger than our worry
Manage episode 364933263 series 3480833
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Do you feel anxious today? Good, it means you’re alive and you’re not a psycopath.
Today's questions are
Why we feel anxious and how to befriend anxiety?
[02:18] 5 types of anxiety
[05:59] We need anxiety, just as we need laughter and tears and friends and family.
[06:25] How to befriend anxiety
[09:31] Biased mental patterns that cause anxiety
[12:18 ] The world is bigger than our worry
Thanks for joining me this week on the "Questions in 20s" podcast.
Make sure to catch the next episode where we'll continue asking and answering questions about our quarter-life.
Get in touch: sijiashen1998@gmail.com
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