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Kandungan disediakan oleh Krishn Makwana and Joanne Makwana. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Krishn Makwana and Joanne Makwana atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Episode #38 - fasting, gut health, SIBO, healthy cities + more!

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Manage episode 214487770 series 1201707
Kandungan disediakan oleh Krishn Makwana and Joanne Makwana. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Krishn Makwana and Joanne Makwana atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In episode #38, Krishn & Joanne discuss a wide variety of topics including:

  • The importance of bio-individuality and recognizing there isn't one diet that works for everyone.
  • Steven Gundry's Plant Paradox and why certain plant foods are problematic (especially for those with autoimmune disease.)
  • What is Small Intestinal Bacterial Overgrowth (SIBO) and low FODMAP diets?
  • How fasting benefits the digestive system and promotes healing.
  • The purpose of movement and how to foster a movement-based culture (+ how technology is affecting activity levels amongst children.)
  • + More!

Specific books and articles referenced:

  continue reading

53 episod

Artwork
iconKongsi
 
Manage episode 214487770 series 1201707
Kandungan disediakan oleh Krishn Makwana and Joanne Makwana. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Krishn Makwana and Joanne Makwana atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In episode #38, Krishn & Joanne discuss a wide variety of topics including:

  • The importance of bio-individuality and recognizing there isn't one diet that works for everyone.
  • Steven Gundry's Plant Paradox and why certain plant foods are problematic (especially for those with autoimmune disease.)
  • What is Small Intestinal Bacterial Overgrowth (SIBO) and low FODMAP diets?
  • How fasting benefits the digestive system and promotes healing.
  • The purpose of movement and how to foster a movement-based culture (+ how technology is affecting activity levels amongst children.)
  • + More!

Specific books and articles referenced:

  continue reading

53 episod

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