26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise

Tina's Arena

In this episode of Tina’s Arena, Diane Sorensen, a former client and herself a transformational coach, shares her journey of overcoming unhealthy relationships with food and exercise. Initially, Diane experienced extreme cycles of restriction and overindulgence, using these behaviours as a form of self-punishment. With Tina’s help, Diane explored the underlying emotional issues driving her behaviour, leading to a pivotal shift towards treating herself with love and compassion. Through small, consistent changes, Diane redefined her approach to wellness, focusing on self-love rather than external validation, which has allowed her to feel genuinely comfortable and satisfied in her body.

You can find Diane at:
https://www.dianesorensen.net/
https://www.instagram.com/dianesorensen.bb/

If you would like to start working together to get results like Diane, my website is www.tinasarena.com, send me a message!

Diane Sorensen, transformational journey, self-love, emotional eating, exercise habits, wellness coaching, body positivity, overcoming punishment, healthy habits, self-compassion #TransformationJourney #SelfLove #EmotionalEating #HealthyHabits #BodyPositivity #WellnessCoaching #OvercomingChallenges #SelfCompassion #TinasArenaPodcast

TIMESTAMPS

00:00:00 - Introduction to Diane Sorensen
00:01:40 - The Cycle of Punishment
00:06:22 - Discovering Love as the Opposite of Punishment
00:07:21 - Implementing Small Habits with a Mindset of Love
00:09:17 - Adjusting Exercise Habits: From Overdoing to Moderation
00:16:09 - Diane's Work as a Transformational Coach
00:20:22 - Final Thoughts and Where to Find Diane